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The DASH Diet is a super popular way to lose weight and get control of hypertension, but is it right for you? Get answers with our full review & menu guide.

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The DASH Diet Action Plan book. Read 43 reviews from the world's largest community for readers. The New York Times Bestseller--Based on the Diet Ranked 17 Oct 2018 The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.

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